Menopause is a transition to senility. Menopause symptoms include mood swing, being more anxious or more sensitive. You may be able to recognize these symptoms from your older relatives who often appear bored, lonesome or upset from feeling they are being neglected. It is normal for them to have this experience during the transition and fortunately, something can be done to manage the symptoms.
Be enthusiastic to join social functions
Retirement brings in opportunities to explore the world and have some life adventures but on the other hand, it takes away the chance to socialize. People spend most of their time at work and so, social interactions were bound to occur at their offices. Separating one’s self from the society may trigger depression and as such, maintaining a tie with the community is necessary to wellbeing.
Be a volunteer
Volunteering has so much benefits for health. It gives you a sense of community and physical activeness. A volunteer normally shows positive health improvement. Volunteering also affects positively on your emotions, precisely that it gives you a sense of purpose and satisfaction. Studies confirmed that volunteering leads to a healthier life and can be mentally beneficial to older people.
Be active
Being physically active is not only beneficial to your physical health, but your mental health also. When you exercise, 2 hormones are released in the brain, a happy hormone serotonin and a natural pain killer endorphin. Regular exercise can reduce anxiety, fight away depression, improve sleeping pattern and kill negative thoughts.
Eat healthy diets
Healthy diet of fresh and nutritious food can lighten your mood. Make sure you have adequate intake of:
- Lean meat, chicken, fish and tofu. These sources of protein provide essential amino acid that the body needs to produce tryptophan, precursor for neurotransmitter serotonin.
- Omega-3 fatty acid from fish, flaxseed oil and walnuts help maintaining healthy emotions.
- Grains, brown rice, oat and rye provide vitamin B essential to the nervous system.
It is also a good idea to limit alcohol consumption because of its depressant effect which may trigger depression.
Deal with stress
Stress and anxiety may be experienced during the transition to senility. You may feel highly sensitive or even depressed. These feelings can be managed by keeping yourself busy with your choice of activity, or staying active and practicing stress management techniques. You may include tai chi, breathing exercise and leisure activities like reading, drinking tea or meditation in your schedule.
Vitamin and mineral supplements may be taken in addition to normal diet in order to provide the body adequate daily nutrients, and ultimately, better health.
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