You can have nice and perfect eyes without the magic of make ups just by eating eye vitamin rich food. But how do we know which vitamin is essential to the eyes? Check out below.
You can have nice and perfect eyes without the magic of make ups just by eating eye vitamin rich food
- Deficiency of vitamin C can cause bleeding in the eyelid and retina
- Found in blackcurrant, strawberry, pepper and citrus fruits
Vitamin E
- Vitamin E is an essential antioxidant in the retina
- Prevents the dissolution of vitamin A and fights against free radicals
- Found in vegetables, nut or grain oil, spinach and potato
zinc
- Slows down the degeneration of the eyes
- Fights against free radicals and enhances the effectiveness of vitamin A
- Found in egg, seafood, meat and nuts
Deficiency of these vitamins may cause night blindness, bad night vision and premature degeneration of the eyes. It is also responsible for childhood blindness in South East Asian children. So, enrich your perfect eyes with these essential vitamins today.
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